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Every session is built to help you feel stronger, more capable, and more connected to your body. The focus you train with will help you feel more comfortable in your everyday life.
Every session is built to help you feel stronger, more capable, and more connected to your body. The focus you train with will help you feel more comfortable in your everyday life.
Whether you're pushing hard, learning something new, or taking time to reset — there's space here for you.
Whether you're pushing hard, learning something new, or taking time to reset — there's space here for you.
Age Restrictions
Age Restrictions
Focus Calisthenics classes are open only to individuals aged 18 and over. By booking or attending a class, you confirm that you meet this minimum age requirement.
Focus Calisthenics classes are open only to individuals aged 18 and over. By booking or attending a class, you confirm that you meet this minimum age requirement.
(If you are 70+ and would like to participate, please email focus.egham@gmail.com)
(If you are 70+ and would like to participate, please email focus.egham@gmail.com)
New Booking System
New Booking System
We are migrating to a new booking software. If you are booking a class in August then please use the old system. If you are booking a class in September onwards then please use the new system.
We are migrating to a new booking software. If you are booking a class in August then please use the old system. If you are booking a class in September onwards then please use the new system.
If you currently have a physical Class Pass and are booking classes in September, then please select "paying with cash" when booking your class.
If you currently have a physical Class Pass and are booking classes in September, then please select "paying with cash" when booking your class.
If anyone has trouble booking classes, please reach out at focus.egham@gmail.com or 07530 955458 and I will add you on.
If anyone has trouble booking classes, please reach out at focus.egham@gmail.com or 07530 955458 and I will add you on.
What to bring
What to bring
Calisthenics is all about working with your body’s own weight, so very little equipment is needed in our Focus classes.
Calisthenics is all about working with your body’s own weight, so very little equipment is needed in our Focus classes.
To get the most out of your session, please bring:
To get the most out of your session, please bring:
- Water bottle – stay hydrated throughout the session.
- Towel – handy for wiping away sweat.
- Yoga mats will be provided, but feel free to bring your own if you prefer.
Footwear
Footwear
- We train barefoot or in grippy socks on the yoga mat.
Pre-exercise Questionnaire
Pre-exercise Questionnaire
You will be asked to fill a PARQ form in-person when you attend your first class with us. If you have any questions regarding its contents, please email focus.egham@gmail.com before your first class with us.
You will be asked to fill a PARQ form in-person when you attend your first class with us. If you have any questions regarding its contents, please email focus.egham@gmail.com before your first class with us.
PARQ.pdfPage updated
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