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Class types
Class types
Blue Class
Blue Class
Learn & Level‑Up
Learn & Level‑Up
Slow the pace, sharpen your skills and build your knowledge. Under calming blue light we break movements down, focus on form, and build the strength and confidence you’ll need for the Red sessions. Ideal if you're new to calisthenics or exploring progressions and refining technique.
Slow the pace, sharpen your skills and build your knowledge. Under calming blue light we break movements down, focus on form, and build the strength and confidence you’ll need for the Red sessions. Ideal if you're new to calisthenics or exploring progressions and refining technique.
Purple Class
Purple Class
Stretch & Restore
Stretch & Restore
Reset your body and mind in lavender‑lit calm with a focus on mobility, flexibility, and breath. You'll leave feeling lighter, looser, and more in tune with your body. Perfect for recovery days or as a mindful standalone practice.
Reset your body and mind in lavender‑lit calm with a focus on mobility, flexibility, and breath. You'll leave feeling lighter, looser, and more in tune with your body. Perfect for recovery days or as a mindful standalone practice.
Red Class
Red Class
High Intensity
High Intensity
Challenge yourself with a powerful, fast‑paced workout designed to push your limits. Under bold red light, expect minimal instruction, energising music, and a strong focus on effort and momentum. You will be moving hard, sweating more, and testing your physical limit. Perfect for experienced movers and anyone craving a real challenge.
Challenge yourself with a powerful, fast‑paced workout designed to push your limits. Under bold red light, expect minimal instruction, energising music, and a strong focus on effort and momentum. You will be moving hard, sweating more, and testing your physical limit. Perfect for experienced movers and anyone craving a real challenge.
At Focus Calisthenics, our goal is to help you build strength, mobility, and confidence through mindful movement. We combine bodyweight training with a focus on how you feel — not just how you perform. Every session is designed to meet you where you’re at, whether you're pushing your limits or just showing up. With colour-coded sessions, adaptable coaching, and a supportive atmosphere, Focus Calisthenics is about more than just workouts — it's about moving with purpose.
At Focus Calisthenics, our goal is to help you build strength, mobility, and confidence through mindful movement. We combine bodyweight training with a focus on how you feel — not just how you perform. Every session is designed to meet you where you’re at, whether you're pushing your limits or just showing up. With colour-coded sessions, adaptable coaching, and a supportive atmosphere, Focus Calisthenics is about more than just workouts — it's about moving with purpose.
Everything you do starts from within. Your body is your foundation. We're here to help you move better, feel stronger, and live more comfortably — not just at Focus Calisthenics, but in everyday life.
Everything you do starts from within. Your body is your foundation. We're here to help you move better, feel stronger, and live more comfortably — not just at Focus Calisthenics, but in everyday life.
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