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The Focus Calisthenics Experience
The Focus Calisthenics Experience
At Focus Calisthenics, our mission is to help you build strength, mobility, and confidence through mindful movement. Founded by Oliver Nelson, the business began offering classes in 2025 and continues to grow, grounded in the belief that your body is your foundation — and movement should serve you, not the other way around.
At Focus Calisthenics, our mission is to help you build strength, mobility, and confidence through mindful movement. Founded by Oliver Nelson, the business began offering classes in 2025 and continues to grow, grounded in the belief that your body is your foundation — and movement should serve you, not the other way around.
We combine functional bodyweight training with a strong emphasis on how you feel, not just how you perform. Whether you're showing up to move gently or ready to push your limits, each session meets you where you are. With colour-coded sessions, adaptable coaching, and a supportive, yet energetic, ego-free environment, we make movement accessible, effective, and sustainable.
We combine functional bodyweight training with a strong emphasis on how you feel, not just how you perform. Whether you're showing up to move gently or ready to push your limits, each session meets you where you are. With colour-coded sessions, adaptable coaching, and a supportive, yet energetic, ego-free environment, we make movement accessible, effective, and sustainable.
Focus Calisthenics isn’t just about getting stronger. It’s about moving with purpose and training with focus, so you can live more comfortably — both inside and outside the workout.
Focus Calisthenics isn’t just about getting stronger. It’s about moving with purpose and training with focus, so you can live more comfortably — both inside and outside the workout.
Your Trainers
Your Trainers
Oliver Nelson
Group Class Instructor
Oliver has always lived an active lifestyle, but flexibility didn’t come naturally. It was through years of Tae Kwon-Do and dedicated stretching that he built the flexibility he once lacked. Later, he discovered calisthenics; a method of training that allowed him to continue building strength while maintaining and improving flexibility and mobility.
Oliver has always lived an active lifestyle, but flexibility didn’t come naturally. It was through years of Tae Kwon-Do and dedicated stretching that he built the flexibility he once lacked. Later, he discovered calisthenics; a method of training that allowed him to continue building strength while maintaining and improving flexibility and mobility.
As a Level 2 Gym Instructor, a black belt in ITF Tae Kwon-Do with nearly a decade of experience, and the founder of Focus Calisthenics, Oliver brings both knowledge and passion to every session. With him, you're in good hands.
As a Level 2 Gym Instructor, a black belt in ITF Tae Kwon-Do with nearly a decade of experience, and the founder of Focus Calisthenics, Oliver brings both knowledge and passion to every session. With him, you're in good hands.
Ready to move with purpose - train with focus.
Ready to move with purpose - train with focus.
Emma Talbot
Group Class Instructor
Emma has also been very active. Having been a professional dancer she has always been interested in how we move and how it can change how we feel and our outlook on life.
Emma has also been very active. Having been a professional dancer she has always been interested in how we move and how it can change how we feel and our outlook on life.
Emma has been practicing yoga for over a dacade and it has changed her life. Sharing this discovery is a passion and continues to be revealing at every turn.
Emma has been practicing yoga for over a dacade and it has changed her life. Sharing this discovery is a passion and continues to be revealing at every turn.
Taking time to slow down, breathe and notice how our body responds is a practice accessible for all whatever your age or experience level.
Taking time to slow down, breathe and notice how our body responds is a practice accessible for all whatever your age or experience level.
Tanya Laing
1 on 1 Movement Specialist
Your 1 on 1 support will be with Tanya, a highly experienced movement specialist and Pilates instructor who works closely with Focus Calisthenics clients needing more individual care.
Your 1 on 1 support will be with Tanya, a highly experienced movement specialist and Pilates instructor who works closely with Focus Calisthenics clients needing more individual care.
With over 20 years of experience, Tanya has worked extensively in rehabilitation-focused environments alongside physiotherapists and osteopaths, supporting people through injuries, post-surgery recovery, pregnancy, and long-term conditions — as well as athletes looking to refine movement quality.
With over 20 years of experience, Tanya has worked extensively in rehabilitation-focused environments alongside physiotherapists and osteopaths, supporting people through injuries, post-surgery recovery, pregnancy, and long-term conditions — as well as athletes looking to refine movement quality.
Her approach is calm, thoughtful, and foundation focused; helping you feel safe, capable, and confident in your body again.
Her approach is calm, thoughtful, and foundation focused; helping you feel safe, capable, and confident in your body again.
Natalka Malatrat
Marketing & Creative Lead
If you’ve seen our newsletter or our posters; that's Natalka's work.
If you’ve seen our newsletter or our posters; that's Natalka's work.
Natalka is the creative force behind a lot of Focus Calisthenics, managing everything from design and copywriting to marketing strategy. The founder of Reelhouse (est. 2024) and a recent Psychology graduate, she combines strategic branding with a deep understanding of human mindset and behaviour.
Natalka is the creative force behind a lot of Focus Calisthenics, managing everything from design and copywriting to marketing strategy. The founder of Reelhouse (est. 2024) and a recent Psychology graduate, she combines strategic branding with a deep understanding of human mindset and behaviour.
After discovering calisthenics via a university poster, Natalka joined our classes in March 2026. She is a regular in our blue classes. If you spot her in a class, be sure to say hi!
After discovering calisthenics via a university poster, Natalka joined our classes in March 2026. She is a regular in our blue classes. If you spot her in a class, be sure to say hi!
Join Our Team
Join Our Team
We’re always looking for talented and motivated movers to join the team!
We’re always looking for talented and motivated movers to join the team!
We’re currently on the lookout for a Fitness Instructor to become part of the Focus community.
We’re currently on the lookout for a Fitness Instructor to become part of the Focus community.
If you’re passionate about fitness, love helping others move better, and think you’d be a great fit, please send your CV and a cover letter explaining why to focus.egham@gmail.com.
If you’re passionate about fitness, love helping others move better, and think you’d be a great fit, please send your CV and a cover letter explaining why to focus.egham@gmail.com.
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