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Calisthenics is all about working with your body’s own weight, so very little equipment is needed in our Focus classes.
Calisthenics is all about working with your body’s own weight, so very little equipment is needed in our Focus classes.
To get the most out of your session, please bring:
To get the most out of your session, please bring:
- Water bottle – stay hydrated throughout the session.
- Towel – handy for wiping away sweat.
- Yoga mats will be provided, but feel free to bring your own if you prefer.
Footwear
Footwear
- We train barefoot or in grippy socks on the yoga mat.
Pre-exercise Questionnaire
Pre-exercise Questionnaire
You will be asked to fill a PARQ form in-person when you attend your first class with us. If you have any questions regarding its contents, please email focus.egham@gmail.com.
You will be asked to fill a PARQ form in-person when you attend your first class with us. If you have any questions regarding its contents, please email focus.egham@gmail.com.
PARQ.pdfPage updated
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