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Stronger Inside: Internal Core Workshop
Stronger Inside: Internal Core Workshop
Workshop:
Workshop:
Date & Time: 30th May 2026, 12:00–14:30 (Arrive from 11:30)
Date & Time: 30th May 2026, 12:00–14:30 (Arrive from 11:30)
Location: Egham Literary Institute, 51 High St, Egham TW20 9EW
Location: Egham Literary Institute, 51 High St, Egham TW20 9EW
Post Workshop Coffee Break: (free drink included)
Post Workshop Coffee Break: (free drink included)
Date & Time: 30th May 2026, 14:30 onwards
Date & Time: 30th May 2026, 14:30 onwards
Location: Esquires Coffee Shop 43 High St, Egham TW20 9DP
Location: Esquires Coffee Shop 43 High St, Egham TW20 9DP
Discover the hidden power of your core in this hands-on workshop with Andrew Tay, StrongFirst Elite Instructor and Neuro-Kinetic Therapy expert.
Discover the hidden power of your core in this hands-on workshop with Andrew Tay, StrongFirst Elite Instructor and Neuro-Kinetic Therapy expert.
Many people think the core is just about six pack abs, but the truth is your internal core is the foundation for every movement, from everyday activities to advanced bodyweight exercises. In this workshop, you’ll learn to:
Many people think the core is just about six pack abs, but the truth is your internal core is the foundation for every movement, from everyday activities to advanced bodyweight exercises. In this workshop, you’ll learn to:
- Generate authentic intra abdominal pressure (IAP) for stability and safety
- Layer bracing and breathing techniques on top of your natural core activation
- Improve strength, mobility, and movement awareness in exercises like the plank, supine toe taps, push-ups, and split squats
- Recognize and correct tension in the shoulders, neck, and lower back while engaging the core
Spaces are limited — reserve your spot today!
Spaces are limited — reserve your spot today!
The workshop is structured in two parts:
The workshop is structured in two parts:
Discovery & Introduction: Explore your internal core through guided breathing, awareness, and gentle exercises. Think of it as learning to “taste” the core. You’ll feel results whether you’re aware of them or not.
Discovery & Introduction: Explore your internal core through guided breathing, awareness, and gentle exercises. Think of it as learning to “taste” the core. You’ll feel results whether you’re aware of them or not.
Application & Layering: Learn cues and techniques to express strength safely in real exercises, taking home practical tools you can immediately use in your training.
Application & Layering: Learn cues and techniques to express strength safely in real exercises, taking home practical tools you can immediately use in your training.
After the workshop:
After the workshop:
Head on over to Esquires Coffee Egham for a well deserved break. Your ticket includes a free drink of your choice.
Head on over to Esquires Coffee Egham for a well deserved break. Your ticket includes a free drink of your choice.
About Andrew Tay
About Andrew Tay
Andrew Tay is a certified StrongFirst instructor in kettlebell, barbell, and bodyweight training, holding all four certifications including KB II and Elite Instructor. He has assisted at instructor certification events since 2017 and is also a Neuro-Kinetic Therapy Level 3 Instructor. With over 20 years in finance and a deep understanding of movement science, Andrew brings a unique analytical approach to strength and mobility coaching.
Andrew Tay is a certified StrongFirst instructor in kettlebell, barbell, and bodyweight training, holding all four certifications including KB II and Elite Instructor. He has assisted at instructor certification events since 2017 and is also a Neuro-Kinetic Therapy Level 3 Instructor. With over 20 years in finance and a deep understanding of movement science, Andrew brings a unique analytical approach to strength and mobility coaching.
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