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Calisthenics is all about working with your body’s own weight, so very little equipment is needed in our Focus classes.
Calisthenics is all about working with your body’s own weight, so very little equipment is needed in our Focus classes.
To get the most out of your session, please bring:
To get the most out of your session, please bring:
- Water bottle – stay hydrated throughout the session.
- Towel – handy for wiping away sweat.
- Yoga mats will be provided, but feel free to bring your own if you prefer.
Footwear
Footwear
- Purple and Blue classes – we train barefoot or in grippy socks on the yoga mat.
- Red class - we train in trainers on the hall floor and yoga mat.
Pre-exercise Questionnaire
Pre-exercise Questionnaire
Please complete this before your first session. You can fill it in online now or at the door. If completing it now, email the signed form to focus.egham@gmail.com.
Please complete this before your first session. You can fill it in online now or at the door. If completing it now, email the signed form to focus.egham@gmail.com.
PARQ.pdfPage updated
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